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Reduce the heat to medium and continue to cook for another 1 12 minutes. Jamie shows us how to pan fry and sear them- two ways to guarantee delicious tender fish packed full of flavour. Spice Rubbed Seared Tuna Steaks With Balsamic Reduction Tuna Steaks Seared Tuna Steaks Seared Tuna Heat 1 tablespoon of the vegetable oil in a nonstick sauté pan over high heat until the oil is very hot and just about to smoke. Pan fried ahi tuna steaks . I love green beans because theyre healthy but everythings always better fried. Sear the tuna steaks over medium-high heat for 4 minutes. Fried Green Beans. Add in a good bleu cheese dip for even more. Remove from the pan and allow the steaks to. When the oil shimmers add the tuna steaks to the pan. Heat a heavy skillet to high heat. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Add in the olive oil and let it start ...
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